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Stone Soup Guest Blog

The Right Foods at the Right Time: Circadian Rhythms and Nutrition

The circadian rhythm, or a person’s 24-hour cycle, is a relatively new piece of the puzzle to understanding the obstacles we face to achieve a healthy lifestyle.
Posted Mon., Mar. 27, 2017

A Healthy Habit Shift: Drink More Water 

It’s important to drink water to maintain balance of fluids in the body, energize muscles, moisten tissues, keep skin healthy, regulate body temperature and maintain kidney and bowel function.
Posted Fri., Mar. 24, 2017

Tips for a Healthful Dining Out Experience

Thinking through your options before diving in will ensure you leave satisfied, but still on track with your individual nutrition goals.
Posted Wed., Mar. 22, 2017

Up Your Sandwich Game with a Cordless Panini Press

Since using this panini pan, I have retired not only my electric panini press, freeing up some much-needed counter space, but also my toaster.
Posted Tue., Mar. 21, 2017
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View The Current Issue


The March/April 2017 issue is in the mail, and we'll be debuting the digital edition on our new platform any minute now. Thanks for your patience!
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From the Current Issue

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Heroes + Inspiration

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Featured

Vegetarian and Vegan Tips and Recipes

Whether you're a "meatless Monday"-friendly carnivore or haven't touched animal products in decades, our Stone Soup bloggers have countless vegan and vegetarian recipes and resources for you.
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More from Our Blogs


Student Scoop

A guest blog written for students members of the Academy of Nutrition and Dietetics.

Why It’s Important to Sell Yourself

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Asking the Government to Put Its Best Fork Forward

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The Feed

Covering the intersection of nutrition, information and technology.

Putting 'You' in Usability

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What Happens When Automation Isn't an Option?

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Tweets from Stone Soup Bloggers

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Food + Recipes

Dark Chocolate Muesli Breakfast Cupcake

Treat yourself to a decadent yet healthy breakfast cupcake with whole-grain muesli, chocolate chips, cinnamon and dates.

Vegetarian Zucchini Lasagna for One

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal.
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Food Trends

Embrace the Exotic With These Funky Fruits

Beyond common apples and oranges, there’s a whole world of weird and wonderful fruits to explore.

Skimmers: Useful Utensils You Never Knew You Needed

While it might not top the list of most-wanted kitchen tools, a high-quality skimmer is an invaluable addition to a well-stocked kitchen.

What Type of Diet is Best for People with a Previous Cancer Diagnosis?

Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity — and offer similarly profound benefits in terms of risk reduction.

Enliven Your Favorite Foods with Vivacious Vinegars

Discovered by chance more than 10,000 years ago, vinegar is the byproduct of fermentation of any liquid containing starch or sugar, such as fruits, berries, honey, syrups, grains and coconut.
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Nutrition News

The Vital Role of Food Preservatives

An ancient practice designed to prevent spoilage, among the first food preservation practices were the salting of meat and fish, adding sugar in canned foods and pickling vegetables. Today, preservatives continue this important role.

Lab-Grown Meat: Exploring Potential Benefits and Challenges of Cellular Agriculture

Is cultured meat the future of food or a science experiment gone wrong?

Get Familiar with Food Additives

Few ingredients cause as much confusion, or consternation, as food additives.

Understanding the Glycemic Index

After nearly 40 years, experts continue to debate the usefulness of this dietary measurement.
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More » App Reviews

App Review: Stop Motion Studio

The Stop Motion Studio's well-designed project creation page lets you add images, themes, and content clips from your device and edit as needed.

App Review: 10% Happier

10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.

App Review: 8Fit

With an impressive library of total body workout demonstrations, 8Fit can encourage users to start and stay on a good fitness plan.

App Review: Graava

With its motto to “shoot first, edit never,” Graava is an automatic video editor that uses sensors to identify and compile the best footage to create a finished video.

App Review: Mango Health

Mango Health is a medication manager that promises to help you “take care of yourself so you can savor the moments that matter.”
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More » Kitchen Tool Reviews

Up Your Sandwich Game with a Cordless Panini Press

Up Your Sandwich Game with a Cordless Panini Press

Since using this panini pan, I have retired not only my electric panini press, freeing up some much-needed counter space, but also my toaster.
Dress a Salad to Impress — Without the Stress

Dress a Salad to Impress — Without the Stress

It may appear frivolous to have a special container simply for mixing oil and vinegar, but trial and error convinced me otherwise.
A New Take on an Old Favorite

A New Take on an Old Favorite

The Lékué Duo springform pan represents a major departure from the typical aluminum type in that none of the pan is metal.
A Kitchen Scale That Pulls Its Weight

A Kitchen Scale That Pulls Its Weight

This scale is big enough to weigh a melon, but also compact and lightweight. I found it very user friendly with a sleek design that produced accurate results.
A Whisk for Nearly Every Kitchen Occasion

A Whisk for Nearly Every Kitchen Occasion

The cost of these whisks is on the high end, but cheaply made whisks tend to break down quickly. And, with the Rösle lifetime guarantee, your batter making, crêpe flipping, egg whipping and hot chocolate days are secured.