Have you ever decided to start a diet "next Monday" … and then spent the weekend gearing up for this upcoming diet by gorging on all of your favorite "guilty pleasures" as if every meal is your last? You are not alone.
How many times have you worked with a client and the majority of the session is negative talk, using the words "can't" and "won't"? I think this emphasis on the negative misses something. Instead, let's start talking about joy: both of the clients and of ourselves.
Struggling with infertility can be a draining and exhausting life. But here's what we know: nutrition can help. In fact, good nutrition is sometimes unconsciously neglected by many people struggling with infertility.
Rosemary, cinnamon and ginger… come on down! Bright and bold flavors are achieved with the help of these and other herbs, spices and aromatics. With a dash of this and a sprinkle of that, each recipe is a winner!
The trendiness of dietary acid and alkaline balance has waxed and waned for decades. But what does dietary alkalinity mean? And is there enough evidence to support its use for overall health, and bone health in particular?
With a history most likely beginning in Central Asia and reaching back thousands of years, it's no wonder this versatile staple is an essential part of the culinary and cultural landscape in many countries.
Found in virtually every tissue and cell in the body and enabling many biological functions, vitamin D comes from three sources: food, supplements and the sun. Many are interested in its role in health today.
With "the loudest voices being critics," The Kids Menu is a call for action to communities and those who work with kids to help transform the environment our children are being raised in, in hopes to curb the childhood obesity epidemic.
Much of The Dorito Effect is based on the premise that technology has improved agriculture in many ways, such as increasing crop yields and producing bigger livestock, but has simultaneously resulted in decreased flavor in food.
If I bring an extra gadget into my kitchen, my criteria are that it can't take up too much space and it has to live up to its promise. Looking like a large, round oven mitt with a pocket, this product is designed to warm tortillas in the microwave and keep them hot for up to an hour. .