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More Posts by Kate Scarlata, RD, LDN



Lemon-Zested Blueberry Crisp July 2014

Lemon-Zested Blueberry Crisp

A top dog for their super-rich antioxidant content, blueberries are key for brain health and memory functioning.

A Cruet to Covet March-April 2014

A Cruet to Covet

I like serving oil in a cruet as it drizzles out rather than pouring too rapidly — keeping portions under control.

Carrot Ginger Soup September 2013

Carrot Ginger Soup

This simple Carrot Ginger Soup is delicious. I dressed up the soup with some roasted kale shreds and toasted macadamia nuts.

Fancy Chicken Roulade July 2013

Fancy Chicken Roulade

I can remember when I had my first child, my daughter, Chelsea Rose. I thought three months "off from work" was going to be like a vacation. Ha ha! Right? Not so much. I barely got in a shower! But I always did find time to try new recipes and cook up a storm. And one of my first recipes was a chicken roll-up recipe.

This Treat is Bananas April 2013

This Treat is Bananas

I made a very nice discovery this week in the kitchen. Adding a tablespoon of all natural peanut butter to vanilla Greek yogurt makes a nice dip. Serious yumminess. I discovered this on a whim on my mission to make frozen banana pops.

Ooh, La La! Buckwheat Crepes and Berry Bruschetta March 2013

Ooh, La La! Buckwheat Crepes and Berry Bruschetta

This morning, I made crepes. Yum. I am calling these "Buckwheat Crepes" because they have buckwheat flour in them…but really they are made with a mixture of gluten-free flours. For the wheat tolerant: Simply use whole wheat pastry flour or your favorite flour in the recipe.

The Low-FODMAP App for Irritable Bowel Syndrome January 2013

The Low-FODMAP App for Irritable Bowel Syndrome

A diet that has the potential to manage symptoms in three out of four people with IBS is now at your fingertips. Learn about the app for people digestive woes.

Tasty Fall Favorites from Millis, Mass. November 2012

Tasty Fall Favorites from Millis, Mass.

As autumn takes root in New England, bright orange pumpkins, colorful speckled gourds and squashes fill the farm stand at Tangerini's Spring Street Farm in the small town of Millis, Massachusetts.