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January 2016

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Student Scoop

A guest blog written for students members of the Academy of Nutrition and Dietetics.

Winter Calls for Comfort Food: Polish Stuffed Cabbage Rolls

A traditional Polish dish, stuffed cabbage rolls can be a winning hearty meal full of vegetables, whole grains and lean protein.

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Control Your Added Sugar Intake with Homemade Banana Bread Granola

Added sugars are often hidden in "healthy" foods such as flavored Greek yogurt, fortified cereals and granola bars. What's so bad about that? Added sugar is a source of added calories with zero nutritive value. Instead, try this recipe for No Added Sugar Banana Bread Granola.

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Student Scoop