Title: Body Kindness
Author: Rebecca Scritchfield, RDN
Publisher: Workman Publishing Company
Author or Publisher’s Description:
A guide to creating a healthier and happier life through self-compassion, this book is based on four principles: what you do (food, exercise and sleep choices), how you feel (dealing with emotions and your internal critic), who you are (setting goals based on values) and where you belong (nurturing supportive relationships).
Books of Note descriptions are supplied by authors and publishers — they are not editorial reviews. Inclusion of titles is at the sole discretion of the editors.
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.