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About this Blogger

Cheryl Harris, MPH, RD

Cheryl Harris, MPH, RD, is a registered dietitian nutritionist in private practice in Northern Virginia. She is a speaker, freelance writer, gardener and meditation enthusiast. Her website is HarrisWholeHealth.com and her food blog is GFGoodness.com. Follow her on Facebook and Twitter.

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Archive » Posts by Cheryl Harris, MPH, RD

5 Questions to Ask Yourself to Make Your New Year's Resolution Stick

5 Questions to Ask Yourself to Make Your New Year's Resolution Stick

We're a couple of weeks into 2016 — are you still keeping your New Year's resolution? As a nutritionist and coach, I’ve seen such a range of experiences in my clients and here are a few things I’d encourage you to consider to keep going with your pledge to exercise, eat right, drink more water or bring those reusable bags to the grocery store.
Allergy-Friendly Vegan Chocolates

Allergy-Friendly Vegan Chocolates

I wanted to make my own chocolates — but I seemed hell-bent on finding every way there was to fail at it. But these babies? They're pretty marvelous, if I do say so myself.
Dipped Chocolate Treats Like the Pros Make

Dipped Chocolate Treats Like the Pros Make

I was incredibly excited to review this thermometer, because seriously, who doesn’t like having a good reason to play with chocolate?
The New Gluten-free Labeling Rule: Does it Go Far Enough?

The New Gluten-free Labeling Rule: Does it Go Far Enough?

Since this rule is hot-off-the-presses, here’s what you need to know.
The Buzz on Gluten-free Beer

The Buzz on Gluten-free Beer

People take their beer very seriously, and often one of the hardest parts of a nutrition session is when I have to sit down newly gluten-free clients and say, “You know beer is made from barley, right?”
Mindful Eating: Resources for Mindfulness and Meditation

Mindful Eating: Resources for Mindfulness and Meditation

Can enjoying your food help improve your health? More and more studies are linking mindful eating with nutrition and health benefits.
Banana Skillet Bread

Banana Skillet Bread

Through trial and error I came up with a cake I liked, but wanted a nicer crust, and so this became a skillet cake.
Gluten-free Breakfast Basics

Gluten-free Breakfast Basics

With back-to-school right around the corner, it’s time for people who can’t eat gluten to plan ahead for breakfasts.