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About this Blogger

Emily Cooper, RD, LD, is a New Hampshire-based dietitian. She maintains a health and wellness blog, Sinful Nutrition to share recipes, fitness, and all things health related. You can also follow her on Facebook, Twitter and Instagram.

 

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Archive » Posts by Emily Cooper, RD

Vegetarian Zucchini Lasagna for One

Vegetarian Zucchini Lasagna for One

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal.
The Perfect Poach

The Perfect Poach

If preparing them at home makes you feel like you’re walking on eggshells, try these simple steps to master the perfect poach in no time.
Dandelion Tea Baked Tofu with Sautéed Dandelion Greens and Maple-Tahini Dressing

Dandelion Tea Baked Tofu with Sautéed Dandelion Greens and Maple-Tahini Dressing

Dandelion tea-marinated tofu is baked to crispy perfection, served atop a bed of sautéed dandelion greens and caramelized shallots, and drizzled with a creamy maple-tahini dressing.
What You Need to Know Before Your Next Summer Cookout

What You Need to Know Before Your Next Summer Cookout

The hot and sunny days of summer mean more meals and gatherings al fresco, which also means an increased risk of food poisoning.
10 Small Changes That Can Improve Your Health

10 Small Changes That Can Improve Your Health

Right now, I don't have any weight loss goals. Instead, I want to focus on making small changes over time, for the rest of time.
Celebrate St. Patrick's Day with "Shamrock Shake"-Inspired Breakfast Pudding

Celebrate St. Patrick's Day with "Shamrock Shake"-Inspired Breakfast Pudding

With St. Patrick's Day approaching, it's time to think green. Even with fast food's updated approach to healthier food choices, I'm going guess they haven't started whipping up their classic minty St. Patty's Day treat with spinach, almond milk and chia seeds. That's where this make-ahead breakfast recipe comes in.
What to Do Instead of Eating Lunch at Your Desk

What to Do Instead of Eating Lunch at Your Desk

The next time the lunch bell tolls, step away from the screen and take a break. Here are some tips of what to do instead of working through your lunch break.
Practice Mindful Eating, Not Desktop Dining during National Nutrition Month

Practice Mindful Eating, Not Desktop Dining during National Nutrition Month

Only about 17 percent of Americans eat lunch away from their desk, while the rest of us chug along with a fork in one hand and a laptop in the other. Here are five reasons eating lunch at your desk can be bad for your health.
7 Foods (Other than Dried Beans and Beef Stew) You Can Cook in Your Slow Cooker

7 Foods (Other than Dried Beans and Beef Stew) You Can Cook in Your Slow Cooker

While slow cookers are usually saved for casseroles, stews and chowders, they can be used for so much more. Try these seven new foods you can make in your slow cooker.
Thanks to My Preceptor

Thanks to My Preceptor

Just over two years ago, I spent the best four weeks of my internship in Athens, Ala., and I owe it all to the best preceptor an intern could ask for.