Emily Cooper, RD, LD, is a New Hampshire-based dietitian. She maintains a health and wellness blog, Sinful Nutrition to share recipes, fitness, and all things health related. You can also follow her on Facebook, Twitter and Instagram.
With St. Patrick's Day approaching, it's time to think green. Even with fast food's updated approach to healthier food choices, I'm going guess they haven't started whipping up their classic minty St. Patty's Day treat with spinach, almond milk and chia seeds. That's where this make-ahead breakfast recipe comes in.
Only about 17 percent of Americans eat lunch away from their desk, while the rest of us chug along with a fork in one hand and a laptop in the other. Here are five reasons eating lunch at your desk can be bad for your health.
You know them as a kitchen staple, but potatoes are about so much more than the baked, mashed and fried of everyday potato preparation. Here are five new ways to explore the humble potato both in and around the kitchen.