Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity — and offer similarly profound benefits in terms of risk reduction.
When most people hear “yoga,” they think of the physical practice. But in fact, The Yoga Sutras contains only one verse about physical poses. Most teaching is devoted to understanding the mind and living a harmonious life.
A classic enameled Dutch oven is considered by many to be the workhorse of the kitchen. On the stove or in the oven, use a Dutch oven to cook roasts, braises, soups, stews and casseroles, as well as any recipes that can be prepared in a conventional oven.