Edit ModuleShow Tags

10% Happier: Meditation for Fidgety Skeptics (Version 3.5.11)

Reviewed by Marisa Moore, MBA, RDN

Synopsis of the App​​
​10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.

 Platform and Price
Free. Apple and Web (accessible via mobile web for Android users).

RDN Score
5 out of 5


  • Simple app design lets you jump right in to where you want and need help
  • Includes a free 7-session starter course and a number of free meditations each month.
  • Choose the best fit within the adjustable length meditations available.
  • New content provided monthly.
  • Includes interviews with teachers on a variety of topics impacting daily life.
  • Tap the “just meditate” button to jump into of-the-moment meditation guides.
  • Guides are categorized as “on the go,” “state of mind,” and into “shorts.”
  • Save your favorite meditations for easy recall.
  • Includes a daily nudge to remind you when it’s time to meditate.
  • Includes integration with Apple Health Kit to record mindful minutes to help track all meditation activity in one place on the phone.
  • Access additional meditations when you upgrade to a paid account. 


  • Not yet available as an app on Android devices so the user experience will be different.
  • Meditation quality and feel may vary with the different teachers.

Bottom Line​​

From commuting to dealing with stressors of the moment, 10% Happier helps ease users into the idea and process of meditation by meeting them where they are. It’s an ideal app for anyone seeking more daily mindfulness and relaxation.

Edit Module

More Articles

What the Heck Are DPGs and MIGs?

What the Heck Are DPGs and MIGs?

In the nutrition and dietetics field, you're bound hear a lot of acronyms. As a student, you're probably already familiar with ACEND, CPD and DPD. But what about DPGs and MIGs? Learning about these can help you along your path to becoming an RDN.
The Healthy Hunger Free Kids Act: A Top 10 List

The Healthy Hunger Free Kids Act: A Top 10 List

To date, the meal pattern and nutrition requirements of the HHFKA have done some great things for school cafeterias.
Why Goat Could be Coming to Table Near You

Why Goat Could be Coming to Table Near You

A longtime global staple is new fare in many U.S. kitchens and menus.
Edit Module

Edit ModuleShow Tags
Edit Module
Advertise with Food & Nutrition
Edit Module

View The Current Issue

For the best viewing experience, use a Google Chrome or Safari browser.

Edit ModuleShow TagsEdit Module

Tweets from Stone Soup Bloggers