Edit ModuleShow Tags

About this Blogger

Kara Lydon, RD, LDN

Kara Lydon, RD, LDN, is a Boston-based nutrition & culinary coach and consultant, helping clients make the connection between healthy and delicious. She is also a certified yoga instructor, speaker and writer. Read her blog, The Foodie Dietitian, and connect with her on Facebook, Pinterest, Twitter, and Instagram.

 

Edit ModuleShow Tags

Archive » Posts by Kara Lydon, RD, LDN

Dark Chocolate Almond Oatmeal Cookies

Dark Chocolate Almond Oatmeal Cookies

To satisfy my sweet cravings and keep my health in check, I’ve come up with a few tricks along the way to help healthify my beloved cookie recipes.
Curry Roasted Baby Carrots

Curry Roasted Baby Carrots

Carrots are a nutritious, delicious (and quite adorable) choice to add to your dinner menu this summer.
Strawberry Rhubarb Pie Smoothie

Strawberry Rhubarb Pie Smoothie

Who can resist the idea of a pie in a glass?
Spring Eating: Toasted Barley Salad with Fava & Fennel

Spring Eating: Toasted Barley Salad with Fava & Fennel

This year, I’m focusing on spring eating — educating clients on the bountiful, colorful, delicious produce that is now in-season.
The Luck o’ the Lentils: Lentil Guinness Stew

The Luck o’ the Lentils: Lentil Guinness Stew

Replacing beef with lentils will help cut calories and fat from this traditional favorite dish, not to mention help put a few pennies back into your pocket.