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About this Blogger

Alexandra Caspero, MA, RD

Kate Moran, RD, LDN, is the team dietitian for the Minnesota Twins baseball team. Based out of Fort Myers, Fla., she focuses on nutrition education and group counseling, plus media, corporate wellness and public speaking services. Read her blog, The Educated Plate, and connect with her on FacebookInstagramTwitter and Snapchat.

 

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Posts by Kate Moran, RD, LDN

Get Cracking on A Healthier Egg Salad

Get Cracking on A Healthier Egg Salad

Here is a simple recipe template you can use to create vibrant, colorful egg salad toasts — or use the same concepts for salads and sandwiches.
A Healthy Habit Shift: Drink More Water 

A Healthy Habit Shift: Drink More Water 

It’s important to drink water to maintain balance of fluids in the body, energize muscles, moisten tissues, keep skin healthy, regulate body temperature and maintain kidney and bowel function.
10 Tips for Healthy Air Travel

10 Tips for Healthy Air Travel

Summer is in full swing, school is out and work isn't quite as busy as usual. It's time to get out of town for a summer vacation — but don't let your healthy habits fall by the wayside.