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About this Blogger

Kate Scarlata, RD, LDN

Kate Scarlata, RD, LDN, is a registered dietitian and author of The Complete Idiot's Guide to Eating Well with IBS. Read her blog at KateScarlata.com and follow her on Twitter.

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Archive » Posts by Kate Scarlata, RD, LDN

Lemon-Zested Blueberry Crisp

Lemon-Zested Blueberry Crisp

A top dog for their super-rich antioxidant content, blueberries are key for brain health and memory functioning.
A Cruet to Covet

A Cruet to Covet

I like serving oil in a cruet as it drizzles out rather than pouring too rapidly — keeping portions under control.
Carrot Ginger Soup

Carrot Ginger Soup

This simple Carrot Ginger Soup is delicious. I dressed up the soup with some roasted kale shreds and toasted macadamia nuts.
Fancy Chicken Roulade

Fancy Chicken Roulade

I can remember when I had my first child, my daughter, Chelsea Rose. I thought three months "off from work" was going to be like a vacation. Ha ha! Right? Not so much. I barely got in a shower! But I always did find time to try new recipes and cook up a storm. And one of my first recipes was a chicken roll-up recipe.
This Treat is Bananas

This Treat is Bananas

I made a very nice discovery this week in the kitchen. Adding a tablespoon of all natural peanut butter to vanilla Greek yogurt makes a nice dip. Serious yumminess. I discovered this on a whim on my mission to make frozen banana pops.
Ooh, La La! Buckwheat Crepes and Berry Bruschetta

Ooh, La La! Buckwheat Crepes and Berry Bruschetta

This morning, I made crepes. Yum. I am calling these "Buckwheat Crepes" because they have buckwheat flour in them…but really they are made with a mixture of gluten-free flours. For the wheat tolerant: Simply use whole wheat pastry flour or your favorite flour in the recipe.
The Low-FODMAP App for Irritable Bowel Syndrome

The Low-FODMAP App for Irritable Bowel Syndrome

A diet that has the potential to manage symptoms in three out of four people with IBS is now at your fingertips. Learn about the app for people digestive woes.
Tasty Fall Favorites from Millis, Mass.

Tasty Fall Favorites from Millis, Mass.

As autumn takes root in New England, bright orange pumpkins, colorful speckled gourds and squashes fill the farm stand at Tangerini's Spring Street Farm in the small town of Millis, Massachusetts.