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About this Blogger

Maria Tadic, RD

Maria Tadic, RD, is a registered dietitian currently working in the field of Bariatric Surgery and Nutrition. She lives in Northern Virginia with her husband. She's a foodie, runner, blogger and self proclaimed home chef! Read more from Maria on her blog, Bean A Foodie, or follow her on Twitter, Facebook or Pinterest.

 

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Archive » Posts by Maria Tadic, RD

Blood Orange, Avocado and Fennel Salad

Blood Orange, Avocado and Fennel Salad

Perfect for a party or a quick weeknight side dish, this light and refreshing salad can be prepared in minutes.
Meatless Monday for Beginners

Meatless Monday for Beginners

If you’re interested in reducing your consumption of meat, but feel intimidated to start, you've come to the right place.
Creamy Spinach Potato with a Baked Egg

Creamy Spinach Potato with a Baked Egg

Whether it's scrambled eggs and hash browns or sunny-side up with home fries, eggs and potatoes are a match made in heaven. In my Creamy Spinach Potato with a Baked Egg, hollowed out potatoes become the ideal vehicle to house a perfectly cooked egg.
Going Vegan? Pay Attention to These Nutrients

Going Vegan? Pay Attention to These Nutrients

Did you know we’ve been celebrating World Vegan month? November is an entire month dedicated to meat-free, kind-to-animals cooking and eating!
Tempting Tempeh: An Alternative Protein Source

Tempting Tempeh: An Alternative Protein Source

Unlike some other soy products, tempeh is minimally processed and doesn’t contain many other ingredients besides the soy beans themselves. 
Vanilla Honey Roasted Peanut Butter

Vanilla Honey Roasted Peanut Butter

In honor of National Peanut Month, I decided to give homemade peanut butter a try. And I’m hooked!
Caramelized Onions without the Tears

Caramelized Onions without the Tears

Over the past few months, I’ve become progressively more obsessed with caramelized onions. They are now, officially, my favorite “condiment.” The only drawback to this new favorite of mine is that you need a ton of onions to make just a little bit of caramelized onions.
Boursin Mashed Potatoes with Mushroom Gravy

Boursin Mashed Potatoes with Mushroom Gravy

Turn up the volume on regular old mashed potatoes by adding in a secret ingredient — one that makes these potatoes super creamy and packed full of flavor.