May-June 2016

Gather friends and family to enjoy a taste of the tropics and exotic ingredients in these sensational summer meals.

When Carol H. Elliott, RDN, LDN, FAND, opened her private practice in 1979, few if any nutrition counseling services were available. "Everyone was surprised because I was thinking outside the box, but I think it

Although fractures due to thinning bones are rare before age 65, the risk of this common and often debilitating condition is heavily influenced by choices we make decades earlier. Each phase of life offers a

Found in virtually every tissue and cell in the body and enabling many biological functions, vitamin D comes from three sources: food, supplements and the sun. It’s also one of four fat-soluble vitamins, the other

The trendiness of dietary acid and alkaline balance — along with diets that promote “alkaline” vegetables and fruits and discourage “acidic” meats, dairy and processed foods — has waxed and waned for decades. But what

When the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more

While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also plays a role in preventing bone loss — but to what extent? Studies suggest getting

From street stalls and noodle houses to celebratory feasts, noodles are ubiquitous throughout Asia. With a history most likely beginning in Central Asia and reaching back thousands of years, it’s no wonder this versatile staple

Iridescent, tiny and flavorful, sardines are actually several different types of small fish — not a species, as some people think. Sardines swim in huge schools near the water’s surface and are easily caught by

When Jennifer Kerner, RDN, LD, was in college pursuing a chemistry degree, her advisor suggested the dietetics program to combine her passions for science and food. Now, as a clinical dietitian at University Hospitals Case

You won’t find the word “aquafaba” in the dictionary (at least for now), but some innovative chefs, creative home cooks and vegans know what it is: the cooking liquid of beans or legumes. In addition

If you haven't gotten in on the zoodle (a.k.a. zucchini noodle) craze, now is the time. There's no shortage of flavorful, nutrient-packed spiralized "noodle" recipes. All you need are fresh vegetables or fruits, a dash

Millet-Stuffed Peppers with Chipotle Tofu Nutrient-packed red peppers make a delicious, edible bowl for naturally gluten-free millet and chipotle-flavored baked tofu. See more “Spice Is Right” recipes! Developed by Regina Ragone, MS, RDN Ingredients [15

Beef Cooked in Herbed Milk Eye of round, which is typically tough and dry, becomes fork-tender in this hearty stew served with brown rice and steamed vegetables such as carrots or broccoli. Developed by Romina

Chinese Collard Carrot Slaw Full of calcium but free of dairy, this heartier version of a traditional, creamy cabbage slaw is perfect for picnics. Enjoy it as a side dish, in place of lettuce in

Zucchini Noodle Mei Fun with Chicken Zucchini noodles take the place of grains in this gluten-free recipe. Tossed in a tangy sauce, it’s an easy and flavorful way to get your daily servings of vegetables.

Synopsis of the App Dedicated to making food photography as beautiful and appetizing as possible, Foodie provides more than 26 food-themed filters, focus options and other tools. The app allows users to easily snap and

Synopsis of the App With a focus on osteoporosis-friendly recipes, Food4Bones — by the National Osteoporosis Foundation — puts recipes that support healthy bones at the user's fingertips. In addition to general osteoporosis and osteopenia