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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

A Healthy Habit Shift: Drink More Water 

It’s important to drink water to maintain balance of fluids in the body, energize muscles, moisten tissues, keep skin healthy, regulate body temperature and maintain kidney and bowel function.

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Tips for a Healthful Dining Out Experience

Thinking through your options before diving in will ensure you leave satisfied, but still on track with your individual nutrition goals.

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Up Your Sandwich Game with a Cordless Panini Press

Since using this panini pan, I have retired not only my electric panini press, freeing up some much-needed counter space, but also my toaster.

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How Yoga Can Lead to a Healthier Lifestyle 

Last year, I focused on a small change when I decided to try yoga to increase my flexibility. After months of practice, I’m realizing that I’ve benefited in many other ways.

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Stone Soup Vlog: Jackfruit Larb

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine.

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Put your Best Fork Forward with Vegetarian Nutrition Choices

Whether you are interested in eating less meat or going vegetarian or vegan, make sure to include nutritious, whole foods that you look forward to eating.

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Celebrating Celery, the Surprisingly Versatile Vegetable

Celery’s low-calorie content and many antioxidants make it a great choice.

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Is It Time to Cut Back on Caffeine?

There’s no rule that says you have to give it up — in fact, it’s been shown to have some health benefits — but too much can have negative effects.

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Digital Dining Etiquette for Healthier Habits

Here are some tips to virtually eliminate the use of electronics at the family dinner table.

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Put Yourself First on National RDN Day

Registered dietitian nutritionists are drawn to healthcare because we are natural caregivers. Like other healthcare professionals, we are not exempt from experiencing excruciating stress and burnout.

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Instilling Good Habits in a Picky Eater

In honor of National Nutrition Month, here are some tips for modeling how to eat healthfully and, in turn, teach our children to develop a lifestyle of healthy choices surrounding food.

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Take a Vacation, but Not from Healthy Eating

Vacations are the perfect opportunity to relax and recharge, but many spring breakers have a difficult time sticking to the healthy habits they’ve cultivated since the start of the new year.

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A Simple Shift Toward More Sustainable Eating

In honor of National Nutrition Month, here are four ways to shift to a healthy meal-planning habit that can make you a more sustainable eater.

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Dress a Salad to Impress — Without the Stress

It may appear frivolous to have a special container simply for mixing oil and vinegar, but trial and error convinced me otherwise.

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Say Goodbye to the Food Police and Hello to a Healthier You

Food is not good or bad. Food is food. It does not define your character and does not affect your self-worth or your morality.

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Be Good to Your Heart on National Pistachio Day!

Science shows that pistachios boast a healthy serving of heart-healthy monounsaturated fats, and they also contain phytochemicals that serve as antioxidants and lutein to further protect your heart.

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Make a Great Choice on National Chili Day: Choose Pulses!

Why are pulses so great? They are rich in protein and fiber, high in vitamins and minerals and low in fat.

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A New Take on an Old Favorite

The Lékué Duo springform pan represents a major departure from the typical aluminum type in that none of the pan is metal.

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Stone Soup Vlog: Quick Pickles

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition magazine. 

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Butternut Squash Arugula Pita Pizza

Aside from being delicious, butternut squash is a nutrition powerhouse! It is jam-packed with vitamins A and C and also is a good source of potassium.

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Almonds Are Not Just for Snacking

Tomorrow, on National Almond Day, heart-healthy almonds are recognized for their versatility.

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A Kitchen Scale That Pulls Its Weight

This scale is big enough to weigh a melon, but also compact and lightweight. I found it very user friendly with a sleek design that produced accurate results.

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

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