Edit ModuleShow Tags
Published:

Curry Roasted Baby Carrots



Article author photo. Rebecca Subbiah, RD This featured post is by Kara Lydon, RD, LDN. You can follow this blogger @karalydonRD.

Have you ever purchased a vegetable because it looked so gosh darn cute? Yes, I said cute in reference to vegetables.

This time of year, baby carrots are taking center stage at farmers' markets, and I couldn’t be more smitten with these miniature carrots. Rich in the antioxidant beta-carotene and eye-health-boosting vitamin A, carrots are a nutritious, delicious (and quite adorable) choice to add to your dinner menu this summer.

These carrots are delicious roasted in the oven with your favorite herbs and spices. Kick them up a notch with a one-two punch of curry powder and cinnamon. 


Curry Roasted Baby Carrots

Recipe developed by Kara Lydon, RD, LDN

Serves 4

Ingredients
1 bunch baby carrots, greens removed and washed thoroughly (approximately 18 carrots)
1 tbsp olive oil
1 tsp curry powder
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 tsp cracked pepper

Directions

  1. Preheat the oven to 400 degrees. Line baking sheet with parchment paper.
  2. Toss carrots with olive oil, cinnamon, curry powder, salt and pepper and transfer to the baking sheet. Roast in the oven for 15 minutes, or until tender.

Note: If baby carrots aren't in season, you can substitute with bagged baby carrots or regular carrots.


Kara Lydon, RD, LDN, is a Boston-based nutrition & culinary coach and consultant, helping clients make the connection between healthy and delicious. She is also a certified yoga instructor, speaker and writer. Read her blog, The Foodie Dietitian, and connect with her on Facebook, Pinterest, Twitter, and Instagram

Edit Module

More Stone Soup

Get Ready for National Kiwifruit Day

Get Ready for National Kiwifruit Day

I know many people think of kiwis as a summertime or tropical fruit. The good news is that they can be enjoyed year-round.
Nori Veggie Wraps

Nori Veggie Wraps

I am about to blow your mind: Nori isn't just for making sushi. In fact this seaweed can be used to make what is arguably one of the best wraps ever.
What an RDN Wants You to Know

What an RDN Wants You to Know

If you've ever had a consultation or conversation with an RD or RDN, you may be wondering what he or she is thinking. "Why does she ask all those questions?" "Does he think I'm a terrible person for drinking a soda?" "I bet RDNs only eat kale and quinoa!"
Stone Soup Vlog: Scallop Ceviche 

Stone Soup Vlog: Scallop Ceviche 

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition magazine.
Edit Module
Edit ModuleShow Tags
Edit Module
Advertise with Food & Nutrition
Edit ModuleShow TagsEdit ModuleShow Tags


Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

Archives

Edit Module

Get Stone Soup in Your RSS

Use your RSS reader's instructions to add Stone Soup to your list:

Atom Feed Subscribe to the Stone Soup Feed ยป

Get Our Blogs in Your Email

Stone Soup
Student Scoop