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December 2014

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

Invest with Nutrition Now to Age Better Later

Think of every bite as a deposit into the bank of health, with nutrient-rich foods being valuable currency.

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Making Your Own Salad Dressing

These three dressings are tried-and-true favorites.

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Black Bean Soup

This is a delicious combination of beans, tomatoes, onions and spices.

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A Healthy, Savory, Italian-Style Sweet Potato Recipe

Sweet potatoes contain potassium, calcium, and vitamins A (carotenoids) and C, which make them food for the mind, body and soul.

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Share Family History With Your Kids in the Kitchen

Fascinating research shows that kids who know a lot about their families tend to do better when they face life challenges.

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Shaved Carrot and Fennel Salad

This bright and beautiful salad is simple to make and can be done in less than five minutes.

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Get Ready for National Kiwifruit Day

I know many people think of kiwis as a summertime or tropical fruit. The good news is that they can be enjoyed year-round.

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Pumpkin Burritos

Pumpkin is still in season and is a delicious foundation for many recipes beyond pie!

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Winter Running Essentials

I think of trail running in the snow like running on the beach — it’s peaceful, dynamic and challenging. The scenery is just a little bit different.

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Roasted Brussels Sprouts, Delicata Squash and Cranberries

Brussels sprouts are one of those love-’em-or-hate-’em vegetables. The trick is to roast them, so they get a little bit (or a lot) crispy and caramelized.

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Piel De Sapo: The Winter-weather Melon

Also known as the Christmas or Santa Claus melon, the Piel de Sapo has a juicy white flesh and a taste somewhere between a honeydew and a pear.

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Beer and Cheese: Ideal Partners

The flavors of beer and cheese — earthy, yeasty, musty, fruity, rich, toasty, floral — jive in a way that wine and cheese cannot.

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Apple and Dried Cherry Tart

This tart will be a welcome addition to any holiday dessert table and will stand proud next to any pie.

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Chewy Chocolate Chip Sweet Potato Cookies

If you’re interested in a delicious decadent dessert that won’t wreak havoc on your waistline, these are the cookies for you.

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Fall’s Forgotten Vegetable: Celery Root

Its green stalks may look like celery, but celery root and celery are not from the same plant.

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Can Comfort Eating Equal Healthy Eating?

Eating with emotion can be done with intention and mindfulness.

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Cumin Spiced Pumpkin Lentil Salad

Pumpkins are nutritious power foods as they contain many great vitamins and minerals.

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Celebrating Apple Pie Day with a Healthier Twist

Numerous studies have shown that apple consumption is linked to cancer prevention, heart health and weight maintenance.

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Vitamin D Food Sources for Winter Months

Be aware that, without natural exposure to sunlight on bare skin, vitamin D deficiency is a real issue.

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Sweet and Spicy Popcorn

This snack combines the slightly sweet flavors of honey and coconut with a spicy kick from cayenne and curry

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

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