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July 2016

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

10 Tips for Healthy Air Travel

Summer is in full swing, school is out and work isn't quite as busy as usual. It's time to get out of town for a summer vacation — but don't let your healthy habits fall by the wayside.

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5 Steps to Building the Perfect Super Lunch Salad

Making your own salad can be a great way to boost the nutrition and flavor in your day. Use these five tips to make a healthy, filling and flavorful salad for lunch.

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A Taste of Sudanese Halal Cooking

While living in Sudan, a predominantly Muslim country, I had the wonderful opportunity to eat like a local. Today, back home in Los Angeles, these recipes — all halal — remain some of my favorites. But what does halal mean?

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Fresh from the Farmers Market Blueberry-Lavender Jam

At my local farmers market, the blueberries have finally arrived, and I just could not resist purchasing a flat. While I could have made a buckle or cobbler with the scrumptious little berries, I decided to make jam. But not just any jam — Blueberry-Lavender Jam!

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Sodium and High Blood Pressure — 5 Tips to Take Control

Sodium — that is, salt — is the food industry's dirty little secret for taste enhancement and cost savings in the production of food. Here are five ways you can get your sodium consumption and high blood pressure risk under control.

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Slow Cooker Greek Shrimp and Rice

Greek flavors are so fresh and tasty, and using the slow cooker is so easy! If you've never cooked seafood in the slow cooker before, this recipe is a great introduction.

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My Family's Favorite Vegan Chocolate Mousse

This simple, no-cook, vegan dessert recipe can be whipped up in a matter of minutes and will satisfy even the most discerning sweet tooth. It was the go-to snack for my children when they were young, and it remains a family favorite today.

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How to Build a Charcuterie Plate on a Budget

On a summer day spent hanging out at the beach, exploring nature or playing in the park, the last thing I want to do is turn on the oven to roast a chicken. At times like these, my go-to is a charcuterie plate: fancy cheeses, thinly sliced meats and special accompaniments.

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5 Tips to Help Lactose Intolerant People Enjoy Dairy

If you're lactose intolerant, I already know what you're thinking: "Dairy? I can't eat that!" But it's true, with a little help you can.

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The Case for Eating by the Seasons

It's official: it's finally summer. It's a welcome time to cherish sand castles at the beach, hikes throughout the woods, cool drinks on the deck and, of course, fantastically fresh food.

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How to Get Iron from Plant Sources

Iron is an important mineral that serves many purposes in the body. Adequate iron intake is essential for growth development, normal cell function and synthesis of hormones and connective tissue.

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Intermittent Fasting: Is It Right for You?

If breakfast is the "most important meal of the day," then fasting and skipping meals must wreak havoc on your metabolism and cause weight gain, right? Well, maybe not.

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Taste the Summer with Watermelon-Jalapeño Feta Salad

Some girls are happy to get flowers — I get psyched about a good watermelon. Try this Watermelon-Jalapeño Feta Salad: it's sweet, acidic, salty and crisp all in one dish. It's hydrating, full of fiber…and there's cheese! It's just about perfect.

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

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