Edit ModuleShow Tags

Ooh, La La! Buckwheat Crepes and Berry Bruschetta


Article author photo. Kate Scarlata, RD, LDNThis featured post is by Kate Scarlata, RD, LDN. You can follow this blogger @KateScarlata_RD.

I played in the kitchen this morning. I love when I can do that!

This morning, I made crepes. Yum. I am calling these "Buckwheat Crepes" because they have buckwheat flour in them…but really they are made with a mixture of gluten-free flours. For the wheat tolerant: Simply use whole wheat pastry flour or your favorite flour in the recipe.

I decided to fill the crepes with my beloved Chobani lemon Greek yogurt. (Just a tablespoon or two. So yum.)

Chobani is fairly low in lactose, about 3 to 4 grams of lactose in the fruit in the bottom varieties, and 4 to 5 grams in the plain for 6 ounces. Many individuals with lactose intolerance can tolerate up to 4 grams but certainly not everyone can. So FODMAPers, since Greek yogurt has less lactose than conventionally prepared yogurt, you may find you have tolerance to small amounts.

I topped the crepes with berries mixed with a pinch of brown sugar and a dash of cinnamon, but certainly you could get fancier and add some fresh basil, mint or ginger.

I made the crepes with a FODMAP friendly flour blend I created when I made homemade graham crackers. Homemade grahams are really fun to make — one of my favorite recipes on my blog.

I blended the crepe ingredients in my infamous Ninja blender. Just toss in all the ingredients and blend away. How easy is that?

Growing up, my mother really got into crepe making. So much so, that really we were inundated with crepes. It's funny when you can think back to when your mom goes on a cooking spree with one thing. I asked my kids today what they think I make all the time. The answer: Chicken! Ha!

Let your taste buds take a trip to Paris and make these very easy crepes.

Buckwheat Crepes and Berry Bruschetta (FODMAP-friendly and Wheat Version)

Recipe by Kate Scarlata, RD, LDN

½ cup FODMAP-friendly flour blend, all-purpose flour, whole wheat pastry flour, or buckwheat flour — or a mixture of them
2 tsp. granulated sugar
3/4 cup lactose-free milk
2 eggs
1½ Tbsp. melted butter
1 tsp. vanilla extract or paste

Berry Bruschetta
½ cup strawberries and blueberries (I used frozen berries that I had defrosted)
Pinch of brown sugar
Dash of cinnamon
1 to 2 Tbsp. Chobani vanilla or lemon yogurt
Optional: Fresh mint or basil
Optional: confectioner's sugar


  1. Place crepe ingredients in blender. Blend for about 1 to 2 minutes.
  2. Let sit for about 15 minutes and then start cooking!
  3. Make berry mixture by simply mixing berries with brown sugar and cinnamon. You could add some fresh mint or basil if feeling especially creative.
  4. Cook the crepes by adding a drizzle of oil in a medium-size nonstick skillet. Heat over medium heat.
  5. Add about 1/4 cup to 1/2 cup of crepe mixture to pan, and move pan so that it evenly fits into the bottom. It should be a very thin layer.
  6. Cook for about 1 minute and then very carefully turn.
  7. Put a little yogurt on the inside of crepe, fold over, top with berries and perhaps a sprinkle of confectioner's sugar.

Kate Scarlata, RD, LDN, is a registered dietitian and author of The Complete Idiot's Guide to Eating Well with IBS. Read her blog at KateScarlata.com and follow her on Twitter.

Edit Module

More Stone Soup

Parsley, Sage, Rosemary and Thyme: The Latest "Superfoods"?

Parsley, Sage, Rosemary and Thyme: The Latest "Superfoods"?

If you're looking to reduce your sodium intake, the good news is that flavor does not begin and end with salt. Instead, look for flavor from non-sodium sources such as herbs and spices.
I Had an Underwhelming GPA and Still Scored a Dietetic Internship – Here’s How I Did It

I Had an Underwhelming GPA and Still Scored a Dietetic Internship – Here’s How I Did It

It's the advice every dietetic student has heard: "Maintain your GPA." However, for some students (myself included) life happens and things don’t always go to plan. Having a less-than-stellar GPA can discourage the most competitive of candidates. However, don’t give up faith!
Farmers Market Recipe Challenge for Kids

Farmers Market Recipe Challenge for Kids

August is Kids Eat Right Month – a new nutrition education initiative of the Academy of Nutrition and Dietetics and its Foundation.
Brighten Your Winter with a Kiwifruit Green Smoothie

Brighten Your Winter with a Kiwifruit Green Smoothie

As we settle in for winter, that's no reason to give up on fresh fruit because the sweet taste of kiwifruit is available all year round!
Edit Module
Edit ModuleShow Tags
Edit Module
Advertise with Food & Nutrition
Edit ModuleShow TagsEdit ModuleShow Tags

Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.


Edit Module

Get Stone Soup in Your RSS

Use your RSS reader's instructions to add Stone Soup to your list:

Atom Feed Subscribe to the Stone Soup Feed »

Get Our Blogs in Your Email

Stone Soup
Student Scoop