Edit ModuleShow Tags
Published:

Celebrate St. Patrick's Day with "Shamrock Shake"-Inspired Breakfast Pudding



Celebrate St. Patrick's Day with "Shamrock Shake"-Inspired Breakfast Pudding | Food and Nutrition Magazine | Stone Soup Blog

Article author photo. Lauren Larson, MS, BS This featured post is by Emily Cooper, RD, LD. You can follow this blogger @sinfulnutrition.

With St. Patrick's Day approaching, it's time to think green! To be honest, I don't think I've ever even had a Shamrock Shake. (If I did, it would have been at least a decade ago.) But, even with fast food's updated approach to healthier food choices, I'm going take a shot in the dark and guess they haven't started whipping up their classic minty St. Patty's Day treat with spinach, almond milk and chia seeds. That's where this make-ahead breakfast recipe comes in.


"Shamrock Shake"-Inspired Overnight Breakfast Chia Pudding Tweet this

Recipe by Emily Cooper, RD, LD

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 banana, peeled
  • 1 cup fresh baby spinach
  • ¼ teaspoon pure mint extract
  • ½ teaspoon vanilla extract
  • ¼ cup chia seeds

Directions

  1. Place all ingredients in a blender and blend on high for 1 to 2 minutes, or until thoroughly combined.
  2. Pour into two mason jars or containers with lids. Store in the refrigerator overnight. Serves 2.


Emily Cooper, RD, LD, is a Portland, Maine-based dietitian. Read her blog, Sinful Nutrition, and follow her on Facebook, Twitter and Instagram.
 

(Photo: Emily Cooper, RD, LD)

Edit Module

More Stone Soup

How to Plan a Farmers Market Demo

How to Plan a Farmers Market Demo

Last year, I was part of a team of registered dietitian nutritionists who conducted monthly culinary demonstrations at my local farmers market. If you're thinking of starting your own farmers market demos, planning is key. Here's what our group did.
What Is a Carambola? 5 Ways to Eat a Starfruit

What Is a Carambola? 5 Ways to Eat a Starfruit

Also known as starfruit, carambola has been cultivated in Malaysia and Asia for centuries. They provide vitamin C, potassium and fiber and are grown domestically in the southern U.S.
6 Unusual Uses For Oatmeal

6 Unusual Uses For Oatmeal

While this breakfast classic is still a favorite for many, oats are a versatile and inexpensive staple that can be used for a variety of applications both in and outside the kitchen.
5 Reasons You Shouldn't Miss the Farmers' Market

5 Reasons You Shouldn't Miss the Farmers' Market

Since many of us live in urban areas, we’ve lost touch with these harbingers of food and flavor, but we can reconnect through farmers’ markets. Farmers’ markets are plentiful during the summer months and many extend into September.
Edit Module
Edit ModuleShow Tags
Edit Module
Advertise with Food & Nutrition
Edit ModuleShow TagsEdit ModuleShow Tags


Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

Archives

Edit Module

Get Stone Soup in Your RSS

Use your RSS reader's instructions to add Stone Soup to your list:

Atom Feed Subscribe to the Stone Soup Feed »

Get Our Blogs in Your Email

Stone Soup
Student Scoop