Edit ModuleShow Tags
Published:

Deconstructed Vegan Sushi Bowl



Deconstructed Vegan Sushi Bowl | Food and Nutrition Magazine | Stone Soup Blog

Article author photo. Chelsey Amer This featured post is by Chelsey Amer.You can follow this blogger @chelsamer.

If you want the salty and savory umami flavors that sushi provides — nourishing edamame to start, filling and hearty rice, saltwater seaweed, creamy avocado and crave-worthy soy sauce — without the bill that goes along with it, try this Deconstructed Vegan Sushi Bowl. In minutes, you get a sushi-esque meal without having to learn the art of rolling sushi at home!


Deconstructed Vegan Sushi Bowl

Recipe by Chelsey Amer

Ingredients

  • 1 cup cauliflower rice
  • 3 sheets nori
  • ½ avocado, sliced
  • ½ English cucumber, julienned
  • ½ cup fresh shelled edamame (or, use thawed or cooked frozen)
  • 1 cup bean sprouts
  • ½ sweet potato, steamed or roasted
  • ½ cup snow peas, raw or sautéed
  • Soy sauce, tamari or liquid aminos, for serving

Directions

  1. In a medium bowl, combine cauliflower rice, nori, avocado, cucumber, edamame, bean sprouts, sweet potato and snow peas. Depending on your preference, include ingredients separately or toss them together.
  2. Serve with sauce of choice on the side. Serves 1.

Cooking Notes

  • To make fresh cauliflower rice, cut 1 head of cauliflower into florets. Place florets in a food processor and pulse until desired rice-like consistency forms. You can eat cauliflower rice raw. Or, cook cauliflower rice over medium heat in a skillet that has been lightly coated with olive oil or sesame oil, for about 5 minutes. Serve warm. Alternatively, purchase frozen cauliflower rice and prepare according to package instructions.
  • A note on food safety for bean sprouts: Raw bean sprouts may be unsafe for consumption, particularly for immune-compromised individuals, older adults, children and pregnant women. Please check with your healthcare provider before consumption.


Chelsey Amer is a dietetic intern and graduate student at New York University, with interests in culinary nutrition, nutrition communications and private practice. Read her blog, CitNutritionally.com, and follow her on Instagram, Twitter, Facebook, Pinterest and Yummly.

(Photo: Chelsey Amer)

More Articles

Stay Hydrated with Your Own Infused Water Concoctions

Stay Hydrated with Your Own Infused Water Concoctions

While drinking water in any form of water is more beneficial than choosing a soda, there is a way to drink delicious flavored water without consuming additives!
Reading the WHO Report in Argentina

Reading the WHO Report in Argentina

The World Health Organization's announcement about the link between cancer and consumption of processed meat and red meat made big news in my country, Argentina. After all, we are the nation with the second highest consumption of beef in the world.
10 Tips for Minimizing After-Meal Cleanup

10 Tips for Minimizing After-Meal Cleanup

Does the idea of doing dishes drive you to order takeout? The best way to get through the after-dinner dish pile is to avoid it all together! Here's how.
Edit Module
Edit ModuleShow Tags
Edit Module
Advertise with Food & Nutrition
Edit ModuleShow TagsEdit ModuleShow Tags


Student Scoop

A guest blog written for students members of the Academy of Nutrition and Dietetics.

About This Blog

Student Scoop is a guest blog written by members of the Academy of Nutrition and Dietetics for students and interns in nutrition and dietetics. Content – including information, recipes and views expressed – is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Student Scoop on topics, companies or trade organizations they currently represent or have represented at any time. 

Learn about our guest blogs!

Comments Policy

Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

Archives


Edit Module

Get Student Scoop in Your RSS

Use your RSS reader's instructions to add Student Scoop to your list:

Atom Feed Subscribe to Student Scoop ยป

Get Our Blogs in Your Email

Stone Soup
Student Scoop