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About this Blogger

Alexandra Caspero, MA, RD

Tok-Hui Yeap, RD, LD, is an Oregon-based registered dietitian and blogger. Read her blog, KinderNutrition.com.

 

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Posts by Tok-Hui Yeap, RD, LD

Give Your Breakfast a Twist with Roasted Delicata Squash

Give Your Breakfast a Twist with Roasted Delicata Squash

I recently picked up a few new winter squash from the farm stand that I don’t normally use and really enjoyed this rising star's mild and sweet flavor that resembles the sweet potato.
Turn Sour Grapes into a Delicious Treat

Turn Sour Grapes into a Delicious Treat

Have you ever bought a bunch of grapes only for them to be too sour to enjoy? Try roasting them! Roasting concentrates the sugar content in grapes and makes the taste more palatable.
Braised Pork Shoulder with Kale

Braised Pork Shoulder with Kale

"There's nothing to eat in the house!" my husband said. I went to the fridge and found little more than carrots, kale, pork and tomatoes. Well, I thought, why not just throw everything together in the pot and see what happens?