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Wendy Lopez, MS, RD

Wendy Lopez, MS, RD, is an outpatient dietitian based in New York City. She is co-founder of Food Heaven Made Easy. Follow her on Instagram.

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Posts by Wendy Lopez, MS, RD

Butternut Squash Arugula Pita Pizza

Butternut Squash Arugula Pita Pizza

Aside from being delicious, butternut squash is a nutrition powerhouse! It is jam-packed with vitamins A and C and also is a good source of potassium.
Cheese Board with a Natural, Rustic Look

Cheese Board with a Natural, Rustic Look

The JK Adams Strata Slate cheese board offers a unique surface for serving cheeses and hors d’oeuvres. With a deep gray color providing a natural and rustic look, it comes equipped with a dust-free chalk pencil for writing labels of the cheese you're eating right on the board.
No-Baking-Required Cocoa Date Balls

No-Baking-Required Cocoa Date Balls

I had been running out of snack ideas to take to work, so I came up with this recipe for a mid-day pick me up. They're easy to make, require only a few minutes of time on the stove, and last for the whole week in the fridge.
The Easiest Vegetarian Chili You've Ever Made

The Easiest Vegetarian Chili You've Ever Made

Chili doesn't get any easier than this. In a few easy steps, this Black Bean and Quinoa Chili is packed with flavor and will keep you satisfied for hours.
Roasted Whole Cauliflower Is a Golden Bundle of Joy

Roasted Whole Cauliflower Is a Golden Bundle of Joy

I can't express how stoked I am about this recipe! I love finding unique ways to cook vegetables, and Herb Roasted Whole Cauliflower is a winner on so many levels.
Zucchini Pad Thai That's Ready in Minutes

Zucchini Pad Thai That's Ready in Minutes

This Thai-inspired recipe took me less than 5 minutes to prepare, and one serving provides more than 70 percent of your vitamin C needs for the day, along with fiber and other important vitamins and minerals.
Layered Zucchini Lasagna

Layered Zucchini Lasagna

Replacing the noodles with zucchini makes this meal a great match for those with gluten restrictions or who want to watch their carb intake. Besides being mouthwatering, this lasagna makes for the perfect packed lunch, and can be made with just five ingredients!
Warm Up with Coconut Curry

Warm Up with Coconut Curry

Coconut Curry with Chickpeas and Kale makes for the perfect healthy comfort meal. Turmeric, which is one of the main ingredients in curry, is rich in curcumin, which has been shown to have anti-carcinogenic, anti-inflammatory and antibacterial effects.